by Vita Ayu | Feb 18, 2025 | Nutrition, Nutritional Science and Education
Why is it that some people can eat a mountain of food and never gain a pound, while others seem to gain weight just by looking at dessert? The answer lies in understanding energy balance. Before we dive into what energy balance is, let’s first understand what energy...
by Vita Ayu | Feb 12, 2025 | Health and Fitness, Weight Management and Fitness
In today’s society, weight loss is often portrayed as the ultimate goal for achieving health and happiness. However, the journey to better health is unique for each individual, and it’s essential to consider whether weight loss is truly necessary for you....
